4 Ways to Be Happier in 2019 – Smart Media Magazine

4 Ways to Be Happier in 2019

After the shouts of “Happy New Year” fade, you can take steps to help fulfill that goal.

By Tara Parker-Pope

Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life. Read more>>>

By Gretchen Reynolds

Small amounts of exercise could have an outsize effect on happiness.

According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.

The idea that moving can affect our moods is not new. Many of us would probably say that we feel less cranky or more relaxed after a jog or visit to the gym. Read more>>>

Source link Health

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